Rachel Trotta: CPT/FNS/TES
Discover how easy it can be to love your body with Rachel Trotta, certified personal trainer and fitness nutrition specialist!
From my own weight loss story, as well as my experiences with clients, I know that mindset is key. That is why I have created my free gift for you – the Secrets of Moderation. This 34-page guide will give you in-depth insights on cultivating a balanced mindset and learning to enjoy a healthy lifestyle!
Download it here!
Have you been trying to change for years?
Do you have a clear vision of yourself looking and feeling your absolute best – maybe the leanest or fittest you’ve ever been in your life? Have you tried on your own for years to achieve that vision with diets and workouts, but can only sustain efforts for a few days or weeks before you burn out or watch poor habits creep back in?
Has that vision of yourself been slipping through your fingers lately?
I’ll be honest: what you read online or in magazines about nutrition, fitness, and health is often confusing, contradictory, or even unrealistic. Meanwhile, life offers many opportunities to torpedo good intentions of change. Everything from work to family obligations to social events can present as a challenge to long-term progress, and change is hard.
However, I believe that every woman is entitled to achieve the lifestyle and the physique that will help her feel her best.
My career mission is to simplify this transformation process by:
- cutting through the overcrowded airways of conflicting data, educating you with sound research and best practices
- assisting you in choosing and solidifying routines that most reflect your personal values and priorities
- guiding you in creating a sane, loving, and intuitive relationship with your body, exercise, and food
- … all while getting you the results you really want.
I would know: in 2010, I lost about one-third of my bodyweight. From that experience, I intimately understand that seeing the scale hit the magic number is only part of the journey – it’s essential to be prepared with the proper tools and mindset to create long-term sustainability. Read the rest of my story here.
Now, I am a certified exercise, nutrition, and habit change expert who will help you prioritize your whole-person health as you pursue your fitness, physique, and lifestyle goals. I will give you the structure and support that you need to succeed on your personal path of wellness, whether we work together online across hundreds of miles, or we meet in-person in my studio. Let’s get started!
Recent Blog Posts
The Hunger Scale: Recognizing Hunger and Fullness Today’s “Making the Changes That Matter” post covers a topic that may seem obvious, but it’s really not. In fact, this whole month is dedicated to an incredibly simple subject: mindful eating. For today’s post, we’re going to focus in on one aspect of mindful eating that is […]
Secrets of Moderation When I get new clients, I can always tell that there is a yearning for the “secrets.” I can almost hear the internal dialogue: “Finally. I’m working with a trainer. Now I will know the ultimate truth to getting fit, keeping extra weight off, and feeling great – forever! I can’t wait […]
10 Tips for Long-Term Metabolic Health It’s time to wrap up July’s theme of the metabolism! To review, today I’m going to summarize how you can work with your metabolism (instead of against it), incorporating physically and mentally healthy strategies for sustained fat loss and weight maintenance. Here are 10 tips: Tip #1: Embrace your uniqueness. […]
Fat Loss vs. Weight Loss: Water Retention and the Jumpy Scale Ever heard the old saying, “You have to go slow to go fast?” Unfortunately, when it comes to fat loss, our diet/fitness culture subtly feeds unhealthy expectations that the harder you work, the faster you’ll see progress. Here’s the reality: the processes of fat […]
Three Metabolism Myths, Busted As I said in the first post of this series, the metabolism is one of the most easily-misunderstood physical processes out there. I get it – the concepts are nuanced, and there are many independent and dependent variables that can make it a complex topic. There are many metabolism myths out […]
My happy clients achieve their goals without harsh workouts or difficult diets. Instead, they learn the key strategies that lead to lifelong health for body, mind, and spirit.