Rachel Trotta: CPT/FNS/TES
Discover how easy it can be to love your body with Rachel Trotta, certified personal trainer and fitness nutrition specialist!
I know that all change starts from within. That is why I have created my free gift for you – the 3-Day Body Image Re-Set. It’s essential to become comfortable with your thoughts, feelings, and goals as you take your first steps of your health and fitness journey, and this 3-day guide will help you do just that.
Download it here!
Do you have a specific idea of what you want to achieve?
Do you have a clear vision of yourself looking leaner, fitter, and healthier? Have you tried on your own for years to make progress, sporadically going to gym classes, following crash diets, or trying free workouts on YouTube?
Nutritional advice and exercise articles can be confusing and overwhelming, while modern life offers many opportunities to torpedo good intentions of exercise and healthy eating.
Sometimes, the ups and downs can feel like a roller coaster.
But I believe it can be simple. I believe that every woman is entitled to thrive and be healthy, and my career mission is to simplify this process for you by cutting through the overcrowded airways of advice and conflicting data, creating a workable exercise schedule and eating lifestyle, and assisting you in fostering independent, healthy routines that reflect your individual personality, schedule, and priorities.
I am a habit, behavior change, and women’s health expert who will prioritize your physical, mental, and emotional health as you pursue your fitness goals. I will give you the structure, accountability, support, and care that you need to succeed on your personal path of wellness.
It’s time to get off the roller coaster.
Let’s Work Together
Recent Blog Posts
Confronting Your Boogeymen: Practical Strategies for Preventing Overeating I hope you read last week’s post, “Trigger Foods, ‘Clean’ Eating, and Leveling the Moral High Ground.” If you haven’t, check it out! It will give you context for today’s post. This week’s article is the other side of the coin. While there are no “good” and […]
Trigger Foods, “Clean” Eating, and Leveling the Moral High Ground Overeating and Shame You know the feeling. You’ve started a new diet, and Monday feels amazing. You’re a little hungry, but you’re eating clean, so you know your body’s happy and functioning better. You’ve cut carbs, salt, caffeine, dairy, and sugar, and you’re bursting with […]
Why I Don’t Gain Weight on Vacation This weekend, I arrived home from a two-week trip to Italy. We stayed mostly on the Ligurian coast in the idyllic beach town of Imperia, but we also visited Rome, Naples, Genoa, and more. As always, Italy is my beloved dream land of espresso and Vespas, and it […]
Hormones and Weight Gain: Cortisol, Leptin, and Ghrelin Finally, as we draw to the end of March and the “Trigger States” theme, we’re going to take a look at the science behind the connection between hormones and weight gain, and how hormones are influenced by your lifestyle. So far, we’ve covered sleep hygiene, stress management, […]
Mindfulness: Meet the Inner Narrator This month, we’re talking about “trigger states.” Many of my clients can identify their personal “trigger foods” (we’re going to talk about that more next month!), but people rarely develop an awareness of their “trigger states.” You know – those times when you make uncharacteristically poor decisions. Dealing with the […]
My happy clients achieve their goals without harsh workouts or difficult diets. Instead, they learn the key strategies that lead to lifelong health for body, mind, and spirit.