Rachel Trotta: CPT/FNS/TES
Discover how easy it can be to love your body with Rachel Trotta, certified personal trainer and fitness nutrition specialist!
I know that mindset is key, which is why I have created my free gift for you – the Secrets of Moderation. This 34-page guide will give you in-depth insights on cultivating a balanced mindset and learning to enjoy a healthy lifestyle!
Download it here!
Have you been trying to change for years?
I believe that healthy habits make people happier. I am passionate about coaching women to pursue simple, sustainable strategies that promote better health, self-esteem, fitness, and a more positive outlook on life and themselves.
I distill the most relevant and timely research on women’s health, exercise, strength, nutrition, and weight loss into an insightful and caring dialogue with my clients.
I coach clients one-on-one all over the world via Skype or phone, I share my lifestyle through my blog, and I partner with community organizations to organize healthy living initiatives.
I work with women who are committed to living life to the fullest, and need the help of a professional to take their fitness and energy to the next level.
- Enjoy increased self-esteem and confidence in their bodies
- Develop a deeper connection with their intuition and their physical and emotional needs
- Learn to delight in self-care and maintaining forward progress on their health goals
Recent Blog Posts
Intuitive Eating and Calorie Counting: Are They Mutually Exclusive? False Dichotomies Intuitive eating and what I’ll call “planned eating” are often contrasted as occupying opposite ends of a philosophical continuum. On one end is intuitive eating, embodying complete trust in the body’s wisdom, as well as its ability to regulate itself without external interference and […]
Client Spotlight: Photoshoot Ready for Tuscan Wedding How Jenna Got and Stayed Lean for Her Destination Wedding When I get inquiries from brides-to-be who want to be photoshoot ready for one of the most important days of their lives, one of the things that I try to impart to these women is that preparing for […]
Some Things You Know About Obesity Are Wrong… But So Were Some Things in This Article I have been seeing this article – “Everything You Know About Obesity Is Wrong” – fly around on Facebook. Even though I don’t think the internet expects of me an editorial comment on every blog post about obesity, I […]
Identifying What You Can (And Can’t) Control A huge turning point for many of my clients is realizing that they don’t directly control their weight. This is huge. When it comes to mainstream short-term detoxes, cleanses, high-intensity workouts, and more, magazines would have you believe that you exercise complete (and almost immediate) control over the […]
Habits First A New Closed Facebook Group Just a short announcement today! About two months ago, I ran a test group on Facebook with about 20 people, and we did a six-week challenge together to start new habits. Here were some closing comments from the group participants: I can fit more into my day than […]