Rachel Trotta

Rachel Trotta: CPT/FNS/TES

Discover how easy it can be to love your body with Rachel Trotta, certified personal trainer and fitness nutrition specialist!

I know that all change starts from within. That is why I have created my free gift for you – the 3-Day Body Image Re-Set. It’s essential to become comfortable with your thoughts, feelings, and goals as you take your first steps of your health and fitness journey, and this 3-day guide will help you do just that.

Download it here!

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Do you have a specific idea of what you want to achieve?

Do you have a clear vision of yourself looking leaner, fitter, and healthier? Have you tried on your own for years to make progress, sporadically going to gym classes, following crash diets, or trying free workouts on YouTube?

Nutritional advice and exercise articles can be confusing and overwhelming, while modern life offers many opportunities to torpedo good intentions of exercise and healthy eating.

Sometimes, the ups and downs can feel like a roller coaster.

But I believe it can be simple. I believe that every woman is entitled to thrive and be healthy, and my career mission is to simplify this process for you by cutting through the overcrowded airways of advice and conflicting data, creating a workable exercise schedule and eating lifestyle, and assisting you in fostering independent, healthy routines that reflect your individual personality, schedule, and priorities.

I am a habit, behavior change, and women’s health expert who will prioritize your physical, mental, and emotional health as you pursue your fitness goals. I will give you the structure, accountability, support, and care that you need to succeed on your personal path of wellness.

It’s time to get off the roller coaster.

Let’s Work Together

Recent Blog Posts

  • information overload
    Avoiding Fitness Information Overload
    Avoiding Fitness Information Overload The Ballerina Within Last week, I made an Instagram post that I want to incorporate into February’s “Living on Autopilot” theme. There is this idea that floats around in the collective feminine unconscious that, underneath our exteriors, we all have a petite, perfectly-muscular-but-not-too-muscular, long-limbed ballerina lurking, just waiting to be unleashed. […]
  • tyranny of choice
    Overcoming the Tyranny of Choice
    Overcoming the Tyranny of Choice Habits and the Higher Self Last week, we delved into the topic of living on “autopilot,” and I argued that putting your health and wellness routines on “repeat” is the opposite of mindless living. In fact, we’re already on autopilot, for better or for worse, and as I wrote last […]
  • autopilot
    Living on Autopilot: Making Better Decisions, Every Time
    Living on Autopilot Making Better Decisions, Every Time The buzzword “autopilot” carries negative connotations, implying that if you are on “autopilot,” you are disconnected from your life and decisions, mindlessly going through the motions. But as we round the corner into the second month of the “Making the Changes That Matter” project, I can make […]
  • keeping things simple
    January in Review: Keeping Things Simple
    January in Review: Keeping Things Simple This year, I am kicking off the year-long “Making the Changes That Matter” project, and now that the first month is in the books, let’s review the first theme of “Keeping Things Simple.” Strategy 1 Hyperpalatability: Your Brain, Your Weight, and You First, build an awareness of the “hyperpalatable” […]
  • willpower tips
    The Care and Feeding of Willpower: Part II
    The Care and Feeding of Willpower: Part II Week 4 continues January’s theme of “keeping things simple.” In the “Making the Changes That Matter” project, we don’t fall prey to silver bullet thinking or get caught in the hype of exciting new diets. We’ve been on that roller coaster before. Instead, this free, open-source weight […]

Success Stories

My happy clients achieve their goals without harsh workouts or difficult diets. Instead, they learn the key strategies that lead to lifelong health for body, mind, and spirit.

“I lost 7 lbs and I’m down a dress size. I feel great and I learned new habits and that I will continue to incorporate into everyday life. You won’t regret working with Rachel! The best!!!”

“This program is so easy to follow and gave me so much more information about how to have a new relationship with food. The online support is wonderful. I have lost 2 sizes and am still going strong.” 

“By far the online program is the best, with “WOW” results and well worth it. I would recommend this to anyone wanting to lose weight and get fit.”

“The guidance she gives is so personalized and appropriate for just where you are in life – a very encouraging but still challenging approach. Can’t wait to work with her again. A great experience.”

“What makes Rachel so unique is her holistic approach to women’s health. I have a history with an eating disorder and I was drawn to Rachel’s balancing act between a healthy mindset, balanced diet, and consistent exercise.”

Ready to get started?