Rachel Trotta: CPT/FNS/TES
Discover how easy it can be to love your body with Rachel Trotta, certified personal trainer and fitness nutrition specialist!
I know that all change starts from within. That is why I have created my free gift for you – the 3-Day Body Image Re-Set. It’s essential to become comfortable with your thoughts, feelings, and goals as you take your first steps of your health and fitness journey, and this 3-day guide will help you do just that.
Download it here!
Have you been trying to change for years?
Do you have a clear vision of yourself looking and feeling your absolute best – maybe the leanest or fittest you’ve ever been in your life? Have you tried on your own for years to achieve that vision with diets and workouts, but can only sustain efforts for a few days or weeks before you burn out or watch poor habits creep back in?
Has that vision of yourself been slipping through your fingers lately?
I’ll be honest: what you read online or in magazines about nutrition, fitness, and health is often confusing, contradictory, or even unrealistic. Meanwhile, life offers many opportunities to torpedo good intentions of change. Everything from work to family obligations to social events can present as a challenge to long-term progress, and change is hard.
However, I believe that every woman is entitled to achieve the lifestyle and the physique that will help her feel her best.
My career mission is to simplify this transformation process by:
- cutting through the overcrowded airways of conflicting data, educating you with sound research and best practices
- assisting you in choosing and solidifying routines that most reflect your personal values and priorities
- guiding you in creating a sane, loving, and intuitive relationship with your body, exercise, and food
- … all while getting you the results you really want.
I would know: in 2010, I lost about one-third of my bodyweight. From that experience, I intimately understand that seeing the scale hit the magic number is only part of the journey – it’s essential to be prepared with the proper tools and mindset to create long-term sustainability. Read the rest of my story here.
Now, I am a certified exercise, nutrition, and habit change expert who will help you prioritize your whole-person health as you pursue your fitness, physique, and lifestyle goals. I will give you the structure and support that you need to succeed on your personal path of wellness, whether we work together online across hundreds of miles, or we meet in-person in my studio. Let’s get started!
Recent Blog Posts
Three Metabolism Myths, Busted As I said in the first post of this series, the metabolism is one of the most easily-misunderstood physical processes out there. I get it – the concepts are nuanced, and there are many independent and dependent variables that can make it a complex topic. There are many metabolism myths out […]
Client Spotlight: Making Time for Exercise, Mom Edition I don’t know how else to say it – my client Kelly rocks. She’s a 44-year-old entrepreneur, organizational genius, and author who not only keeps busy running her own business, but also plays the role of mom to three little boys. I distinctly remember her first message […]
Calories In, Part II: Taking the Frustration Out of Calorie Counting Calorie counting is perhaps one of the most misunderstood and misapplied weight loss strategies out there. The idea of calorie tracking has gotten some bad press, understandably. People who have done decades of Weight Watchers are typically fatigued from tracking points, and, in general, […]
Calories In, Part I: What Happens When We Gain or Lose Weight This month is all about the metabolism, and while last week dealt with “Calories Out,” today we’re talking about “Calories In” – how our metabolism (“calories out”) interacts with the food that we eat (“calories in”). This can be a complicated topic, so […]
Calories Out: How Does Your Metabolism Burn Calories? Knowledge is the Antidote to Fear My priority in my work with clients is that they not only achieve their goals, but also that they become intelligent information consumers and critical thinkers. With all of my clients, I strive to educate them so that they can be […]
My happy clients achieve their goals without harsh workouts or difficult diets. Instead, they learn the key strategies that lead to lifelong health for body, mind, and spirit.