Rachel Trotta: CPT/FNS/TES
Discover how easy it can be to love your body with Rachel Trotta, certified personal trainer and fitness nutrition specialist!
I know that all change starts from within. That is why I have created my free gift for you – the 3-Day Body Image Re-Set. It’s essential to become comfortable with your thoughts, feelings, and goals as you take your first steps of your health and fitness journey, and this 3-day guide will help you do just that.
Download it here!
Have you been trying to change for years?
Do you have a clear vision of yourself looking and feeling your absolute best – maybe the leanest or fittest you’ve ever been in your life? Have you tried on your own for years to achieve that vision with diets and workouts, but can only sustain efforts for a few days or weeks before you burn out or watch poor habits creep back in?
Has that vision of yourself been slipping through your fingers lately?
I’ll be honest: what you read online or in magazines about nutrition, fitness, and health is often confusing, contradictory, or even unrealistic. Meanwhile, life offers many opportunities to torpedo good intentions of change. Everything from work to family obligations to social events can present as a challenge to long-term progress, and change is hard.
However, I believe that every woman is entitled to achieve the lifestyle and the physique that will help her feel her best.
My career mission is to simplify this transformation processby:
- cutting through the overcrowded airways of conflicting data, educating you with sound research and best practices
- assisting you in choosing and solidifying routines that most reflect your personal values and priorities
- guiding you in creating a sane, loving, and intuitive relationship with your body, exercise, and food
- … all while getting you the results you really want.
I would know: in 2010, I lost about one-third of my bodyweight. From that experience, I intimately understand that seeing the scale hit the magic number is only part of the journey – it’s essential to be prepared with the proper tools and mindset to create long-term sustainability.
Now, I am a certified exercise, nutrition, and habit change expert who will help you prioritize your whole-person health as you pursue your fitness, physique, and lifestyle goals. I will give you the structure and support that you need to succeed on your personal path of wellness, whether we work together online across hundreds of miles, or we meet in-person in my studio.
Let’s get started!
Let’s Work Together
Recent Blog Posts
Gretchen Rubin’s Rebel, and Identity-Based Motivation Oh, my lovely Rebels… how often you think you’re Obligers, and you’re really just Rebels in denial. I should know – I was a misdiagnosed Rebel. I truly thought I was an Upholder. I am “one of those people” who gets things done on time, has intrinsic motivation to […]
Positive Eating Goals This May, my theme – as part of my larger “Making the Changes That Matter” project – is “The Art of Addition.” When we make healthy lifestyle changes, they tend to either be subtraction (removing an old habit) or addition (creating a new and improved one). It is easy and natural to […]
Exercise, but not for the Calorie Burn The Art of Addition In April, the big focus was “trigger foods.” I am a huge advocate of knowing yourself, and using what you know to set yourself up for success. This often includes reducing and eliminating foods and eating triggers. However, in the process of optimizing your […]
The Difference Between Overeating and Binge Eating The Power of Language People often over-associate “overeating” with “binge eating,” as if these two are siblings on the family tree of food mismanagement. But these two ways of eating are not even cousins – they’re not even from the same family of eating behaviors. Yet this is […]
Alcohol Use and Health: Helpful Guidelines As April draws to a close, I am wrapping up the “trigger foods” theme, and I hope that you have gained some insight on how to organize your life, so that your willpower gets a break and you can build a healthier – and more peaceful – relationship with […]
My happy clients achieve their goals without harsh workouts or difficult diets. Instead, they learn the key strategies that lead to lifelong health for body, mind, and spirit.