Rachel Trotta

Rachel Trotta: CPT/FNS/TES

Discover how easy it can be to love your body with Rachel Trotta, Certified Personal Trainer and Fitness Nutrition Specialist!

Who I Am

My name’s Rachel Trotta, and I’m a Certified Personal Trainer and Fitness Nutrition Specialist. I started my career in NYC as a freelance personal trainer, and I served the Upper West Side neighborhood of Manhattan as an in-home personal trainer. I visited clients in the comfort and convenience of their own homes, and helped busy women improve their health, increase their well-being, and re-shape their lives through fitness.

As one client said: “Over the course of three months Rachel has been more than just a trainer, she has become a fitness/life guru for me. I have become stronger not just physically, but mentally. I have developed a whole new perception of body image, the scale, and my health.”

In-Person Training

Now, I have relocated to Red Bank with my husband, and I am offering my in-person home visits to the areas of:

  • Red Bank
  • Rumson
  • Fair Haven
  • Little Silver
  • Shrewsbury
  • South Middletown (Chapel Hill)

I also offer one-on-one personal training in my private studio in Red Bank, as well as online coaching for remote clients.

My goal for my clients is to create a private, personalized, and intelligent personal training experience, without loud music, shouting instructors, or germ-y equipment. Whether we train in your home or in my studio, you can be guaranteed ultimate professionalism, cleanliness, and attention to detail.

Local Client-Only Discounts

Why I Care

I wasn’t originally an athlete, or even someone who enjoyed exercise. My relationship with food was unhealthy, and something had to change. In 2010, I transformed my lifestyle and lost 50 pounds, completely changing my approach to food and exercise. Later, after a few years of dabbling in food blogging, I changed careers from classroom teaching to full-time personal training, and added a fitness nutrition specialization to my certification. I believe so strongly in the importance of physical health and fitness and the impact of good nutrition, that I cannot imagine doing anything else than helping women transform their lives.

Plus, as a woman, I also understand that fitness and nutrition are sometimes more than numbers. Emotional eating, a difficult relationship with body image, or even a hormonal imbalance (very common after kids!) can all make progress more complicated. I’m here to help you cut through the noise and do the things that will really work to make you stronger, healthier, and happier with your body.

I know how hard it is to be stuck. I can help you get moving, because I’ve been there myself. Whether you need in-home personal training, help re-organizing your kitchen, an educational trip to the grocery store, or a sympathetic ear, I’m here for you.

What You Can Expect

Personal training and fitness nutrition coaching will help you become the healthiest person you can be! Here’s a sampling of the kinds of results you can expect from working one-on-one with a trainer:

  • Increased fitness, strength, and endurance – enjoying life and having more fun
  • Enhanced body composition – building more muscle and carrying less fat
  • Improved health markers – feeling confident about your doctor visits
  • Accomplished goals – achieving feats like half-marathons, marathons, and triathlons
  • Guidance for referrals – getting insight on possible medical issues requiring a specialist’s attention

While there are no shortcuts to progress, working one-on-one with a personal trainer who has counseled and trained hundreds of women can get you on the fast track to understanding your body’s unique needs, and getting you the results you really want.

Think We May Be a Good Fit?

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