The Compound Interest of Fitness
The Compound Interest of Fitness This year, as I wrapped up tax season last month, I was – of course – happy to be finished with the arduous task of cataloguing receipts and filling out every...
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Glute Exercises for Runners
Glute Exercises for Runners New MindBodyGreen Article Recently, I had a new MindBodyGreen article go live, and I wanted to share it here, as well! While bridge exercises are helpful for everyone, they...
Hyperflexibility and Joint Pain
Hyperflexibility and Joint Pain When I first started going to yoga classes in college, I found that, despite being terribly out of shape in other ways, it was incredibly easy for me to reach my toes and...
New MindBodyGreen Article!
New MindBodyGreen Article As you may know if you follow my social media regularly, I frequently write for MindBodyGreen, an online publication that approaches wellness from a holistic perspective. This...
A Response to Vox, the NYT, and ‘The Biggest Loser’ Controversy
A Response to Vox, the NYT, and ‘The Biggest Loser’ Controversy During the last few weeks, my Facebook and Twitter feeds have been awash with articles that seem to call into question the benefits...