How The American Food Industry Has Redefined “Normal”
How The American Food Industry Has Redefined “Normal” I’m not one to use scare tactics, or to exaggerate the commitment that a healthy lifestyle requires. My clients know that I am on...
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Join My Newest 6-Week Coaching Group!
Join My New 6-Week Coaching Group! Hate the gym? Haven’t been active in awhile? Don’t know where to start in terms of cooking or eating healthier? My newest 6-week coaching group is PERFECT...
When You’re Doing Everything Right…
… But Not Seeing Results As a personal trainer, I hear this question frequently: “Why can my friend eat ________ (fill with junk food or poor diet of choice) and stay skinny, but I eat _______...
Introducing Katie Clifford
My Business is Growing! In a world where my Facebook feed is filled with pregnancy announcements, I’m happy to proclaim that – while I have no secret baby under wraps – I have had a super...
Meal Prep 101: Making Containers Fun Again
Your Meal Prep Mindset Every once in a while, I hear mud slung at meal prep. It’s accused variously of being restrictive or overly-rigid. To quote Bob Basso, if meal prep feels that way to you…...