January in Review: Keeping Things Simple This year, I am kicking off the year-long “Making the Changes That Matter” project, and now that the first month is in the books, let’s review...
The Care and Feeding of Willpower: Part II Week 4 continues January’s theme of “keeping things simple.” In the “Making the Changes That Matter” project, we don’t fall...
The Care and Feeding of Willpower: Part I Protecting Our Most Important Mental Resource Week 3 in the “Making the Changes That Matter” project continues the January theme of keeping things...
Beat Cravings the Natural Way Remember Hyperpalatability? In last week’s post, I described hyperpalatability, and how this man-made, super-tasty, high-calorie combination of fat, sugar, and salt...
Hyperpalatability: Your Brain, Your Weight, and You I would like to start this week’s strategy discussion with a philosophical statement: Plurality should not be posited without necessity.”...
Making the Changes that Matter New Year, New You? January is here, and we’re all going to start seeing a lot of “New Year, New You” ads. In years past, several of my clients have elected...