January in Review: Keeping Things Simple
January in Review: Keeping Things Simple This year, I am kicking off the year-long “Making the Changes That Matter” project, and now that the first month is in the books, let’s review...
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The Care and Feeding of Willpower: Part II
The Care and Feeding of Willpower: Part II Week 4 continues January’s theme of “keeping things simple.” In the “Making the Changes That Matter” project, we don’t fall...
The Care and Feeding of Willpower: Part I
The Care and Feeding of Willpower: Part I Protecting Our Most Important Mental Resource Week 3 in the “Making the Changes That Matter” project continues the January theme of keeping things...
Beat Cravings the Natural Way
Beat Cravings the Natural Way Remember Hyperpalatability? In last week’s post, I described hyperpalatability, and how this man-made, super-tasty, high-calorie combination of fat, sugar, and salt...
Hyperpalatability: Your Brain, Your Weight, and You
Hyperpalatability: Your Brain, Your Weight, and You I would like to start this week’s strategy discussion with a philosophical statement: Plurality should not be posited without necessity.”...
Making the Changes that Matter
Making the Changes that Matter New Year, New You? January is here, and we’re all going to start seeing a lot of “New Year, New You” ads. In years past, several of my clients have elected...