Fit Foodie Find: Good Karma Cafe (Red Bank)
This week, I’m starting a new spotlight feature series. I’ve been highlighting my clients who have been doing a stellar job with my Client Spotlight posts, but this week, I’m expanding my focus to...
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Intermittent Exercise Can Change Your Life
When most people are trying to improve their fitness habits, one of the most common obstacles is lack of time. This is completely normal, and to be expected – most of us have jobs, families, and...
Why Myths About Aging Hold You Back
Faster Every Year This weekend, I completed my fastest official 5K race to date, with a finishing time of 24:53 and a mile pace of 8:01. I’m going to take a moment to digress, for the sake of transparency....
Client Spotlight: Body, Mind, and Spirit
Joy, 57, lives in Texas and participated in my last round of the Tone Every Zone Challenge (Level 1). Even though I think she felt a little hesitation at the beginning, she won this round for Level 1!...
No-Bake Vegan Brownies
The Easiest You’ve Ever Made… As I personally totally hate it when food blogs have 1200 words of narrative before the recipe, I’ll keep this simple. These brownies are easy to make, extremely...
How to Motivate Yourself to Exercise
What makes exercise habits stick? Since I’ve started running the Tone Every Zone challenge, I have a survey that participants fill out at the end to give feedback. Interestingly, what almost every...