The High-Protein Cheesecake I Can’t Stop Baking
The High-Protein Cheesecake I Can’t Stop Baking Last month, I was introduced to the restaurant Undici in Rumson by my clients Hari and Lisa. My favorite part was dessert – the delicious cannoli...
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Which Food Labels Should I Really Read?
Which Food Labels Should I Really Read? Let’s talk food labels. Last week, one of my remote coaching clients sent me this picture, with a “What do you think?” query. Pay special attention...
Baked Rice Balls Recipe
Baked Rice Balls Recipe An Italian Treat… That You Can Have for Breakfast! Side note: I hate it when food blogs go extensively into the author’s life story, leaving you scrolling exasperatedly...
Fit Foodie Finds: Eastmont Orchards – Colts Neck
This weekend, Michael and I made it a point to stay close to home in Red Bank and explore the fall season in our (relatively) new town. So on Saturday, we visited Eastmont Orchards in Colts Neck, and came...
What “Brittany Runs a Marathon” Gets Absolutely Right
This weekend for date night, I dragged convinced Michael to see “Brittany Runs a Marathon,” and I’m so glad I did! I knew that the subject matter of the movie would be potentially sensitive...
Engineering Your Default Choices
Engineering Your Default Choices Making Fewer – and Better – Decisions One of the most powerful things that you can do for your health goals, whether you want to lose weight, put on muscle,...
Fit Foodie Finds: Jus – Atlantic Highlands
Fit Foodie Finds: Jus – Atlantic Highlands As this summer draws to a close, I realize just how much I’ve settled into the Two Rivers area. We have found our date night spots and health food...
Gluten-Free Protein Waffles
Gluten-Free Protein Waffles – Chocolate Chip Version! For the last few weeks, I’ve undertaken the extremely fun task of testing and perfecting a gluten-free protein waffle recipe. Waffles have...
Fit Foodie Finds: The Downtown – Red Bank
Fit Foodie Finds: The Downtown – Red Bank, NJ If you walk into The Downtown in Red Bank on Front Street, you’re going to notice one thing very quickly: It’s not a health food restaurant....
How to Hit 100 Grams of Protein Without Meat
Easily Hit 100 Grams of Protein Without Meat, Supplements, or Frankenfoods “How to Hit 100 Grams of Protein Without Meat”? If you’re reading this post and feeling a little déjà vu,...