10 Exercises to Improve Posture
If you’re spending a lot of time sitting down and working at your computer, then you may find that you experience new aches and pains – at any age! Exercises to improve posture can help significantly...
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Eating Healthy Working from Home
A few weeks ago, I sent you some home workouts that you can do at home with absolutely no equipment. This week, we’re going to talk about the idea of eating healthy working from home. In other words,...
Healthy at Home
As I said in my blog post earlier this week, I never in a million years expected that COVID-19 would affect our daily lives to extent that it has. There’s no denying that our daily...
Self-Care Strategies for Stressful Times
Self-Care Strategies for Stressful Times Feeling overwhelmed by the news cycle, or worried about your own health? It’s normal during times of chaos to feel out of control and out of your element....
Home Workouts for Coronavirus: Skip the Gym, But Not Your Workouts!
Home Workouts for Coronavirus: Skip the Gym, But Not Your Workouts! I know lots of people are feeling skeeved out by the idea of going to the gym right now. At at time when we’re being urged to minimize...
Why Motivation Doesn’t Matter: Five Steps to Firing Up Your Exercise Mojo
Why Motivation Doesn’t Matter: Five Steps to Firing Up Your Exercise Mojo When You’ve Lost Your Exercise Mojo… Don’t depend on “motivation” to get it back! I want to...
Making Healthy Eating Resolutions That Stick
Making Healthy Eating Resolutions That Stick Using Practical Tips to Eat Better, Every Day Happy New Year! Have you made intentions to eat more healthfully in 2020? Shaping up your nutrition is a great...
Using a Diet Break to Maintain Health – and Sanity – Over the Holidays
I have a female client in her early 40’s – let’s call her Danielle. She started training with me in September with the goal of getting fitter and leaner, including accomplishing a modest...
The Secret to Healthy Travel? Don’t Overthink It.
Last week, I arrived home from a 6-day trip to the Pacific Northwest – we spent about three days each in Portland and Seattle (work trip for Michael, fun trip for me!), and we had a fabulous time....
Using Rewards to Change Habits
Using Rewards to Change Habits Last month, I took an extremely interesting professional development course offered by Dr. Kateri McRae of the University of Denver – it was all about the psychology...