Making Healthy Eating Resolutions That Stick
Making Healthy Eating Resolutions That Stick Using Practical Tips to Eat Better, Every Day Happy New Year! Have you made intentions to eat more healthfully in 2020? Shaping up your nutrition is a great...
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Using a Diet Break to Maintain Health – and Sanity – Over the Holidays
I have a female client in her early 40’s – let’s call her Danielle. She started training with me in September with the goal of getting fitter and leaner, including accomplishing a modest...
The Secret to Healthy Travel? Don’t Overthink It.
Last week, I arrived home from a 6-day trip to the Pacific Northwest – we spent about three days each in Portland and Seattle (work trip for Michael, fun trip for me!), and we had a fabulous time....
Using Rewards to Change Habits
Using Rewards to Change Habits Last month, I took an extremely interesting professional development course offered by Dr. Kateri McRae of the University of Denver – it was all about the psychology...
My Top 10 Kitchen Secrets for Fat Loss
My Top 10 Kitchen Secrets for Fat Loss And no, this isn’t about organizational psychology or keeping your counters clean. Today, we’re talking food. As you know, I’m always intrigued by healthy...
Should You Exercise When Sick?
Should You Exercise When Sick? Red Bank, Rumson, and Fair Haven are currently being torn apart by a mini cold-and-flu season, and sessions are being missed left and right. (So please excuse me while I...
From Weight Loss to Maintenance: How to Navigate a Tricky Transition
From Weight Loss to Maintenance: How to Navigate a Tricky Transition One of the health myths that annoys me most is this one: “It’s easy to lose ____ pounds, but it’s harder to keep it off.” Have...
The High-Protein Cheesecake I Can’t Stop Baking
The High-Protein Cheesecake I Can’t Stop Baking Last month, I was introduced to the restaurant Undici in Rumson by my clients Hari and Lisa. My favorite part was dessert – the delicious cannoli...
Which Food Labels Should I Really Read?
Which Food Labels Should I Really Read? Let’s talk food labels. Last week, one of my remote coaching clients sent me this picture, with a “What do you think?” query. Pay special attention...
Baked Rice Balls Recipe
Baked Rice Balls Recipe An Italian Treat… That You Can Have for Breakfast! Side note: I hate it when food blogs go extensively into the author’s life story, leaving you scrolling exasperatedly...