Online Coaching Course
- Have you tried things on your own, but feel stuck in a rut, without seeing progress?
- Do you like the idea of group support, but feel unsure about something like Weight Watchers?
- Do you go to your gym, but feel wary of the personal trainers that you see on the gym floor?
It’s normal to feel apprehensive about getting help on your weight loss journey. There are countless ways that you can waste money, fall prey to misinformation, or get caught up in useless hype.
I also know that you have a small voice inside you that says: “You should be able to do this on your own.”
Reality check: No one does it completely on their own. Everyone needs nudges, structure, and support.
That’s why I offer my five-week course of online coaching, which includes:
- Five weeks of structured curriculum
- My cookbook of healthful, balanced recipes
- Inspirational videos to guide you through each week
- Weekly workout assignments
- Weekly reflection sheets
- Unlimited, interactive e-mail support from the real me
By the end of it, you will have kickstarted a brand new lifestyle, and you’ll be so glad that you took the first step.
Ready to get started?