In just 90 Days:
- Melt fat from problem areas
- Get fit and toned
- Feel great about your eating
- … While still enjoying the foods you love!
Best of all, this entire challenge is completed 100% from the comfort and privacy of your own home, with short workouts that can fit into any schedule!
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How the Fit Smart Fast 12-Week Program Works
The Fit Smart Fast 12-Week Program is only three months long, and it focuses on building the healthiest you possible as quickly as possible. Take it from someone who has lost almost a third of her bodyweight and kept it off since 2010! These workouts and nutrition strategies are meant to take you from Point A to Point B as efficiently and intelligently as possible.
- Daily e-mails with your 20-minute workout assignment for the next day
- Weekly nutrition challenges to focus on easy healthy eating and weight loss
- A weekly check-in form to track your progress and reflections
- A monthly group coaching call for Q&A and support
- My full e-cookbook, The Fit Smart Fast Cookbook
- My full e-book, The Fit Smart Fast Workbook
- My bundle, The Fit Smart Fast Weight Loss Bundle
- And more!
“I started with her two months ago and have been amazed with the results. I’ve lost 14lbs of fat and gained 4lbs of muscle. But more than that, I feel like she has helped me make small changes in my life that will permanently change it for the better.” – Robin
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But Why Fit Smart Fast?
“My friend is a Beachbody coach. Why should I do Fit Smart Fast, instead of something like that?”
That’s a great question. Here are just a few reasons that an independent personal training business like mine is different from a multi-level marketing program or a program like Weight Watchers:
There’s no extra product or hidden costs. During this 12-week program, there will be absolutely no pressure to buy products, supplements, or equipment directly from me. If you want to use supplements or nutritional products from another coach, that’s totally fine.
You don’t have to post pictures or videos to social media… or even tell anyone at all. Multi-level marketing often requires a certain amount of social media engagement. But I value your privacy, and you’ll never be pressured to recruit friends or tell your story publicly. You don’t even have to be on Facebook!
You’ll get accountability from a personal trainer, women’s fitness specialist, and fitness nutritionist. Instead of just watching impersonal videos and hoping you stick with it, there will be weekly progress checks and you’ll have access to an expert if you have questions.
Plus, you’ll be working with someone who’s been there before. Learn more about me.
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But Don’t Take My Word For It
These clients completed online programs and were happy with their results!
“She has designed an amazingly achievable and very practical program that helped me shed weight and gain fitness I thought I would never achieve… I can’t recommend Rachel and her common-sense, thoroughly researched, well-organized program any more highly. If you are ready to commit to change, she will help you every step of the way.” – Joy
“I have been dieting and working out my whole life, but have learned more working with Rachel Trotta for the past three months than in all of my years. Her knowledge in the fields of exercise and nutrition is impressive. Her encouraging and supportive attitude is inspiring. In the past three months I have lost pounds and inches, and gained significant strength and endurance. I look forward to continuing this journey with her, and highly recommend her to anyone who is interested in becoming more fit and healthy.” – Linda
“I found my experience to be amazing. Rachel put together an awesome program, with only 20 minutes a day, which completely reframed exercise in my mind. Rachel is approachable and always willing to answer ‘dumb’ questions. She doesn’t promote crazy diets and wild exercises, she promotes an achievable (whatever that may be for you) shift in life.” – Kate
“It was an incredibly well-done, thoughtful and effective program. So many of Rachel’s philosophies, coaching concepts and techniques can be applied to the non-body/non-fitness areas of our lives. I learned many eye-opening and essential mindset and behavior change skills. I highly recommend Rachel’s online programs.”
“I felt that she brought just the right balance of science and data along with empathy and understanding of how people really work, and I would highly recommend anyone hoping to get a better hold on the way they eat, move, and feel.” – Erica
“I lost 7 lbs and I’m down a dress size. I feel great and I learned new habits and that I will continue to incorporate into everyday life. You won’t regret working with Rachel! The best!!!” – Victoria
“This program is so easy to follow and gave me so much more information about how to have a new relationship with food. The online support is wonderful. I have lost 2 sizes and am still going strong.” – Tammy
“What makes Rachel so unique is her holistic approach to women’s health. I have a history with an eating disorder and I was drawn to Rachel’s balancing act between a healthy mindset, balanced diet, and consistent exercise.” – Sarah