Online Coaching

Online Coaching

When you do online coaching with me, we will break down your goals into tiny pieces and help you achieve them day-by-day. We’ll cover workouts, calories, macros, women’s health, and more!

Benefits of Online Coaching vs. In-Person Training

Compared to in-person training, online coaching is…

  • A more cost-effective way to get fitness and nutrition guidance
  • More convenient, and can be done anywhere (even when you’re on vacation!)
  • Easier to schedule and prioritize, because it requires fewer meetings – great for a busy schedule!
  • The perfect option if you are the kind of person who is good at following instructions and completing “homework” on time!
What is Online Coaching?

I will create a workout plan for you that is perfect for you, and we will also work on weekly nutrition strategies. Instead of using a one-size-fits-all diet, I will tailor your nutrition goals to your unique needs and preferences.

Each week, when we check in, we will go over any learning experiences from the prior week. Additionally, we’ll discuss your upcoming schedule and anticipate curve balls before they happen.

Instead of repeating exercises over and over, I design your workouts to be progressive (i.e. they will become harder each week). I completely revise exercise plans every month, based on how the previous month went.

Online coaching is also a great way to tackle any specific issues you may struggle with, like stress eating or motivation.

You will also get group support via my closed Facebook group, Habits First.

Sounds Like a Good Fit?

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