My happy clients achieve their goals without harsh workouts or difficult diets. Instead, they learn the key strategies that lead to lifelong health for body, mind, and spirit.
“I lost 7 lbs and I’m down a dress size. I feel great and I learned new habits and that I will continue to incorporate into everyday life. You won’t regret working with Rachel! The best!!!”
“This program is so easy to follow and gave me so much more information about how to have a new relationship with food. The online support is wonderful. I have lost 2 sizes and am still going strong.”
“By far the online program is the best, with “WOW” results and well worth it. I would recommend this to anyone wanting to lose weight and get fit.”
“The guidance she gives is so personalized and appropriate for just where you are in life – a very encouraging but still challenging approach. Can’t wait to work with her again. A great experience.”
“What makes Rachel so unique is her holistic approach to women’s health. I have a history with an eating disorder and I was drawn to Rachel’s balancing act between a healthy mindset, balanced diet, and consistent exercise.”