Testimonials

In this testimonials section, I let my clients – and their amazing results – speak for themselves!

“She has designed an amazingly achievable and very practical program that helped me shed weight and gain fitness I thought I would never achieve. I was so impressed that I re-enrolled and saw the results continue to work for me! I can’t recommend Rachel and her common-sense, thoroughly researched, well-organized program any more highly. If you are ready to commit to change, she will help you every step of the way.” – Joy

“Rachel is fabulous. Knowledgeable, practical, motivational, real. I started with her two months ago and have been amazed with the results. I’ve lost 14lbs of fat and gained 4lbs of muscle. But more than that, I feel like she has helped me make small changes in my life that will permanently change it for the better. The workouts she gives are manageable and customized. I knew nothing about working out (really and truly nothing), but was able to follow everything she gave me. She checks in every few days about what’s working with workouts/nutrition and what needs tweaking. Always helpful, supportive, and practical. What I like best about Rachel’s approach is that becoming healthy and fit is all about habits and small changes. There are no drastic diets, special foods, or long workouts required. Just several consistent workouts a week and a planned, balanced, healthy diet. All of it is incredibly doable with minimal change to my daily life. I am amazed and how much she has helped me accomplish in so short a time, in both weight loss and strength training. Thank you, Rachel!” – Robin

“I have been dieting and working out my whole life, but have learned more working with Rachel Trotta for the past three months than in all of my years. Her knowledge in the fields of exercise and nutrition is impressive. Her encouraging and supportive attitude is inspiring. In the past three months I have lost pounds and inches, and gained significant strength and endurance. I look forward to continuing this journey with her, and highly recommend her to anyone who is interested in becoming more fit and healthy.” – Linda

“Rachel is super knowledgable and helped me not just by coaching me according to her own methods and ideas, but by helping me understand my habits, how I wanted to grow, and how to improve to meet my goals. I felt that she brought just the right balance of science and data along with empathy and understanding of how people really work, and I would highly recommend anyone hoping to get a better hold on the way they eat, move, and feel.” – Erica

“Rachel is great. She’s very knowledgeable and supportive and a good resource to help keep you accountable. Also super nice and pleasant to deal with.” – Diana

“It was an incredibly well-done, thoughtful and effective program. So many of Rachel’s philosophies, coaching concepts and techniques can be applied to the non-body/non-fitness areas of our lives. I learned many eye-opening and essential mindset and behavior change skills. I highly recommend Rachel’s online programs.” – Christine

“Rachel is approachable and always willing to answer ‘dumb’ questions. She held my hand (figuratively) through a point where I was ready to give up because of the scale, but explained to me that it is really only one measure and there were so many other measures to give me hope. She helped me laugh at my inability to do an exercise although I was giving it my best effort. And, she is just real: a real person with real thoughts, real ambitions, real experiences, and really steady voice in a twisted world of exercise and dieting. She doesn’t promote crazy diets and wild exercises, she promotes an achievable (whatever that may be for you) shift in life. I would highly recommend working with Rachel to get a practical view of how best to fill your proverbial cup of life using a balanced approach to food and exercise.” – Kate

“Rachel has been so helpful and has really changed the way I think about food and meal planning. When I started working with her I was missing some key points to my nutrition. She made everything click and I have been eating a variety of healthy foods and meeting my nutritional goals! Thank you so much Rachel!!” – Lorraine

“Rachel has laid out a very executable program that WORKS. She sets you up to succeed and supports you every step of the way. Rachel will work with you to help you make being active and healthy work for you. She’s amazing.” – Amy

“Rachel is such an incredible resource. She helped my family so much with a tailored method of meal planning within the first week of our meetings. She helps simplify dinners so they are attainable even with a family of picky eaters. Highly recommend.” – Lauren

“Rachel’s method of acceptance, kindness, and common-sense motivation techniques are effective and enjoyable. She truly cares.” – Linda

“After putting family and career first for 35 years, I knew it was time to take care of myself. I had reached an age where I was having creakiness invade and feeling movement impacted…well no more! I have been working with Rachel for 8 months. In that time I have learned that I really can do more than I thought I could. Rachel has led me with gentle encouragement to stretch and grow. She is always conscious of what I need and how far to guide me in growing. I am in the best place I have been in years! I look forward to our sessions. She has a wealth of knowledge on health, nutrition and life to share. Her warm and caring personality makes her both trainer and friend. Thank you, Rachel!” – Rosemary

“Signing on with Rachel was one of the hardest, and yet one of the greatest decisions I could have ever made. I have struggled with my weight and body image for nearly my whole life. At the point I had signed on with Rachel I was terrified, but fed up with how I was feeling and the lack of results. I thought that I knew what I was doing, but I did not. Over the course of three months Rachel has been more than just a trainer, she has become a fitness/life guru for me. I have become stronger not just physically, but mentally. I have developed a whole new perception of body image, the scale, and my health. She truly is wonderful and she is very on top of her clients. There is not a day where I feel I can’t reach out. When I do reach out she answers within the same day, if not within the same hour. She will answer any questions you have regarding health & fitness. She gives you tools to help with your weight loss and mindset, advice on tweaks that need to be made, and she will create workouts based on your abilities while still pushing you. I had come to her with 2 herniated discs and she was very mindful of strengthening my back and core. Along the way I have learned I suffer from tendinitis in my hamstrings, which was a struggle but we worked through it side by side. She is extremely understanding and mindful of the body and mind of the people who train with her. As I stated earlier I couldn’t be happier with my choice. Rachel has truly given me a new perspective on health, fitness, and wellness. If you’re looking to not just change your body, but change your mindset she is the person you want to work with!” – Jeannie

“I lost 7 lbs and I’m down a dress size. I feel great and I learned new habits and that I will continue to incorporate into everyday life. You won’t regret working with Rachel! The best!!!” – Victoria

“This program is so easy to follow and gave me so much more information about how to have a new relationship with food. The online support is wonderful. I have lost 2 sizes and am still going strong.” – Tammy

“The guidance she gives is so personalized and appropriate for just where you are in life – a very encouraging but still challenging approach. Can’t wait to work with her again. A great experience.” – Linda

“What makes Rachel so unique is her holistic approach to women’s health. I have a history with an eating disorder and I was drawn to Rachel’s balancing act between a healthy mindset, balanced diet, and consistent exercise.” – Sarah

Do you read these testimonials and feel inspired? Are you ready to get started on your own future testimonial by transforming your approach to your health, your exercise, your eating, and your relationship with your body? Click below to get started!

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