Work with Rachel
No matter your budget, time table, or goals – there is a way that we can work together.
Are you in New Jersey? Contact me to work together in-person in my home studio in Bay Head!
Currently, there are also three ways that we can collaborate from a distance to help you accomplish your unique health and wellness goals:
Option 1: The “Making the Changes That Matter” Project
This long-term project, based in my e-mail newsletter, is no-cost and no-commitment. All you have to do is follow a few simple instructions. Check out this blog post to learn how to participate!
Option 2: Online Group Coaching
Sign up for online group coaching (a closed, private Facebook group for one month). You’ll be placed into my exclusive online group with about 9 other people for weekly workouts, accountability check-ins, educational videos, and live discussion!
Each month is $150, but early bird specials of $99 are available during each pre-registration period!
Click here to get started on next month!
Option 3: One-on-One Premium Coaching
Finally, this option is best for those who have specific weight loss or physique goals and want detailed, one-on-one attention over a long period of time.
My one-on-one premium clients are based all over the world, and these women get incredible results through shifting their approach to exercise and nutrition, leaving behind old baggage about their bodies, and opening their minds to a new way of thinking and feeling about health.
My happy clients achieve their goals without harsh workouts or difficult diets. Instead, they learn the key strategies that lead to lifelong health for body, mind, and spirit.
“I lost 7 lbs and I’m down a dress size. I feel great and I learned new habits and that I will continue to incorporate into everyday life. You won’t regret working with Rachel! The best!!!”
“This program is so easy to follow and gave me so much more information about how to have a new relationship with food. The online support is wonderful. I have lost 2 sizes and am still going strong.”
“By far the online program is the best, with “WOW” results and well worth it. I would recommend this to anyone wanting to lose weight and get fit.”
“The guidance she gives is so personalized and appropriate for just where you are in life – a very encouraging but still challenging approach. Can’t wait to work with her again. A great experience.”
“What makes Rachel so unique is her holistic approach to women’s health. I have a history with an eating disorder and I was drawn to Rachel’s balancing act between a healthy mindset, balanced diet, and consistent exercise.”
I offer one-on-one coaching in 3, 6, 9, and 12 month blocks, and I only take a few women at a time. If you are interested in this option, please use the Contact page to tell me more about yourself.